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"There’s a light at the end of every tunnel"

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  "There’s a light at the end of every tunnel" Anxiety is the physiological state of fear, nervousness, or suspicion suffered by an individual in the face of an uncertain consequence. Anxiety disorders are defined by periodic symptoms of anxiety disproportionate to the evoking situation and are the most common disorders of emotion among young people A very serious issue! Young generation kids are always pressurized in every field to exceed be it educational or any other. We are always taught that to be prosperous in life, you have come in ranks which is not at all true.  The world has become a place of decisions , expectations , and faced-paced tendencies rather than acknowledgment , love , sympathy , and peace . Lives are being lived at a faced pace of, do, do, do ! If we could only slow down and enjoy each juncture rather than living our lives on autopilot (same daily routines, habits, and situations that we no longer even have to think or be present to perform) and s...

Stop Over-thinking✋

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Over thinking Meaning thinking excessively or without reason. On his way back from the field tour, he saw some plants which seemed to have grown on their own without any limit. That was the unintentional thought that came to them The "Jungle of Over Thinking" How is this forest made? Answer: Because of the vacant and fertile land. It was empty land with enough water, air, and light to grow wild plants, herbs, and weeds. Even if our mind is empty, many thoughts keep arising in it without any reason. We also think of things that may not even exist. (Anxiety, fear, etc.) Just as we cannot stop unnecessary plants from growing on empty land, so the mind of a standard thinker does not stop thinking unnecessarily. On his way back from the field tour, he saw some plants which seemed to have grown on their own without any limit. Seeing them unintentionally Before the fertile land of your beautiful mind becomes a forest of over-thinking, start sowing the seeds of positive thinking...

10 mustn't do to any child

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Ten mustn't do to your child 1. Screaming Some say its worst than beating and leaves one with long-term mental and emotional scars. Remember, the Prophet ‎ﷺ never raised his voice on a child, women, a friend or otherwise. 2. Blaming Blaming weakens relations, lowers self-esteem and prompts children to be on the defence, even when they haven’t done something wrong. Anas ibn Malik, then a 10 years old child said: “I served the Prophet ‎ﷺ for nine years. He never said about anything I did, why I did that, or about anything I didn’t do, why didn’t you.” 3. Nonstop orders Orders and instructions, without without first convincing or persuading- turn the child into a robot and this is not healthy. When growing up, they blindly emulates and obey any authority, regardless of its values. 4. Threatening Threading is used because it’s a quick fix for resistance, but not a solution on the longer run. Any attitude driven by fear is hypocritical, and does not indicate real change. 5. Sarcasm Maki...

Face Mapping

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Your skin is your biggest and most visible organ. But it differs from many organs in one simple way: When it’s experiencing a problem, you sure as heck know about it. Face mapping When there’s a bodily imbalance, it’s said that the skin will show this via pimples, redness, or dryness. The location of these blemishes on the face supposedly represent the organ that’s affected. Forehead The forehead is linked to the digestive system. Conditions like Irritable bowel   syndrome can show up here via breakouts or lines. So can a poor diet, a lack of sleep, and increased stress levels. Temples The temples represent the kidneys and bladder. Infections or inflammation in these areas can present themselves via acne. Medications that aren’t agreeing with your body can also have an effect here. Eyebrows The space between the eyebrows corresponds with the liver. The liver plays a   detoxification role, so toxins from negative emotions or a bad diet can be detrimental to this facia...

13 Health Benefits of Apples

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13 Reasons Why Apples Should be a Part of Your Daily Diet This crunchy bright colored fruit is one of the most popular fruits in the world. Apples are cultivated worldwide, with their origin traced to Central Asia and are rich in vitamin C, fiber, minerals, and various antioxidant. You can have apples as a stand-alone snack in the middle of a busy day or eat them as a part of salads, smoothies, pies, and desserts; they will never disappoint you. Apples are quite filling, considering their low-calorie count. Multiple studies have revealed that eating apples can have various health benefits.  This article will not only tell you everything you need to know about apples, but also answer a few basic questions regarding their benefits to your health and more. Nutritional Facts of Apple A medium Apple with a diameter of about 3 inches is equal to 1.5 cups of fruit and offers the following nutrients:- Calories – 95 Fiber – 4grams Carbohydrates – 25grams Protein – 0.3 grams Sugar – 10....

ہر ماں کے پچھتاوے

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دل کی باتیں ❤  میرے اوپر تلے بچے ہیں۔ میں انہیں الگ الگ سے وقت ہی نہیں دے پاتی۔  میرے بچوں میں وقفہ ہے۔ لگتا ہے ساری عمر بچے پالنے میں ہی گزر گئی۔  مجھے چایئے تھا کہ بچوں کے بعد جاب ترک نہ کرتی ۔ آج چھوٹی چھوٹی چیز کے لئے میرے بچوں کو دوسروں کا منہ دیکھنا پڑتا ہے۔  میں نے بچوں کے بعد بھی جاب کی ۔ میرا کریئر میرے لئے امپارٹنٹ ہے، اور کچھ مجبوری بھی تھی۔ لیکن بس یہی دکھ رہتا ہے کہ بچوں کا بچپن دوسروں کے ہاتھوں میں گزر گیا۔  میں نے بچے کو بریسٹ ملک پر ہی رکھا۔ اب اتنا افسوس ہوتا ہے۔ وہ کسی اور سے دودھ لیتا ہی نہیں، نہ فیڈر کی طرف آتا ہے۔ مجھ سے ہی اٹیچ ہو گیا ہے۔ فارمولا ملک پینے والوں کی نسبت کمزور بھی لگتا ہے ۔  میں نے بچے کو شروع سے ہی فارمولا ملک پر ڈال دیا۔ اب بہت افسوس ہوتا ہے کہ بریسٹ ملک کی غذائیت بچے کے لئے اتنی ضروری تھی اور میں نے دیا نہیں ۔  میں نے بچے کو ہر چیز گھر میں خالص بنا بنا کر دی۔ مجھے لگتا ہے میں نے اسکو رنگا رنگ کھانے کی چیزوں سے محروم رکھ کر اسکا بچپن خراب کر دیا ۔  میں نے بچے کو بازار کے چپس اور بسکٹوں کی عادت ڈال دی۔ مجھے چا...

Life is for Winners😎

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The coward dies many times, the winner only once! How often do you die? Or should I ask, are you alive? Because the one who is fully alive will die completely. Most of us are never fully alive. Some part of our heart is under the influence of some fear. That part is dead. We are never completely happy. Happiness, on the other hand, is not completely satisfied. Our satisfaction is either in things or in the success of our plans. Every small or big shock makes us "dead". Many people's mood stays off all day just because they don't get the food they want or some minor plan fails and so on. While life is something beyond that. We must lighten our souls with the burden of many things, situations, and anxieties. Imagine for a second you were transposed into the karmic driven world of Earl. Does a young person get a brain tumor, or a 19-year-old girl's eyesight is compromised, and we are upset that such and such a plan did not succeed, or did not happen on time, or did n...

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