"There’s a light at the end of every tunnel"

 "There’s a light at the end of every tunnel"

Anxiety is the physiological state of fear, nervousness, or suspicion suffered by an individual in the face of an uncertain consequence. Anxiety disorders are defined by periodic symptoms of anxiety disproportionate to the evoking situation and are the most common disorders of emotion among young people

A very serious issue! Young generation kids are always pressurized in every field to exceed be it educational or any other. We are always taught that to be prosperous in life, you have come in ranks which is not at all true. 

The world has become a place of decisions, expectations, and faced-paced tendencies rather than acknowledgment, love, sympathy, and peace.

Lives are being lived at a faced pace of, do, do, do! If we could only slow down and enjoy each juncture rather than living our lives on autopilot (same daily routines, habits, and situations that we no longer even have to think or be present to perform) and switch to deliberate thinking mode it will help us all stay more present and enjoy each moment in life.

Put the brakes on down

Put up with deep breaths

Enjoy the air

Endorse others

Placeless expectations on others and more acceptance and love.

People are feeling less adequate, less loved, not good enough, and stressed over what people want them to be rather than who they are. If everyone acknowledged themselves, loved themselves, and became a leader rather than a follower of others then we would all be given the chance to be our factual selves without shame or sorrow.

From birth, we are rinsing in all the information around us and as the world keeps altering adults' levels of anxiety are rising due to past trauma, childhood experiences, and negative beliefs. So many think that their anxiety just ‘poof’ occurred one day but in reality, it takes some digging back to figure out the root motive. Which again is often negative beliefs from childhood that were accepted back then and never renovated past trauma and experiences and so on.

Somewhat, yes. Everything is changing, hormones are boiling and you feel out of step with the world. Try not to worry, it will pass in time. If you find these anxieties are taking too much of your time or are becoming obsessions or things you keep thinking about even though you try not to then you should talk to someone about it. A parent-trusted adult or the doctor is your best path. Notice I didn't say,  friends? As much as your friends love you and will support you, they are unlikely to have sufficient life experience to be of help at first.

Of course, once you know what is going on with yourself they are the best people to discuss.

There aren’t many things more severe than suffering from depression and anxiety, and in tandem with these two areas anxieties about the future.

These together create sorrow, which in turn leads to more depression and then anxiety about what the next day holds.

Stay the course and don’t give up! Here is what helped me:

be ok with losing everything. Sounds crazy, I know! But if your personality is wrapped up in certain things such: as money, spouse, job, title, etc, you are setting yourself up for possible pain. All these things can be lost or taken away at any moment, and you have little control over this evidence. Everything is nice when we have it, but it’s never lasting.

Give yourself time. “Sand becomes pearls and coal becomes diamonds with a little pressure and time….” give yourself the equivalent time

Everyone is different and what worked for me may not work for you. That is why research is important.

Find someone to talk to about how you are feeling. Whether this is a family member, or some qualified professional (by no means necessary). This will help you to communicate your exact fears and feelings. Often when we announce our fears it gives them less power over us. By doing this as well, you may come to understand that some of your fears have no real purpose in reality.

Try to get out in nature at least once a day. Take a walk through your local neighborhood just to relax and calm down. This will allow you time to think and compose your thoughts. Either do this early in the morning or in the evening time (if you walk before your evening meal, you might find it gives you a healthy appetite).

Write down your thoughts each day/every other day. This will assist many motives, it allows you to illustrate your thoughts. It also will enable you to be able to look back at each day or week and see how much improvement you are making.

By writing down your thoughts and putting your emotions into words, it will help to 'de-clutter' your mind. This should allow you to think more simply and to get concentrated on the things that matter in your life.

Maybe adopt a sport, join a book club or online meeting group. The purpose of this is to get you interacting socially with others. You will broaden your views and meet some interesting people. Also, physical exercise is said to help with the indications of depression, some of which I believe you are encountering.

"Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher

Hope this helps".

Cheers,